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WORKSHOPS

 

Spark Joy Workshop

The Art of Choosing Joy:
Decluttering with the KonMari Method™

In this one-hour session, you'll learn:

  • The core principles of the KonMari Method™

  • How to declutter with joy and intention

  • Practical tips for organizing any space

  • Learn why tidying up will transform your life.

I offer this workshop in person. So gather your friends, family, or coworkers for a fun and informative event that will leave you feeling inspired and empowered to create a home you love.

Ready to share the art of choosing joy with others? Contact me today to learn more and book your workshop!


Parenting w the KonMari Method

A Simple and Effective Way to Create an Organized and Joyful Home for Your Children

Are you feeling overwhelmed by the sheer volume of toys, clothes, and clutter in your children's rooms? Do you long for a calmer, more peaceful home where your family can connect and thrive?

This transformative workshop blends the wisdom of Simplicity Parenting with the practical magic of the KonMari Method™ to help you create a more organized and joyful home for your children.

In this interactive session, you will learn:

  • The core principles of Simplicity Parenting: Discover how to simplify your family's life by focusing on what truly matters - connection, play, and meaningful experiences.

  • How to apply the KonMari Method™ to children's belongings: Learn how to declutter toys, clothes, and other items with your child, involving them in the process and fostering a sense of responsibility and joy.

  • Practical tips for organizing children's spaces: Gain strategies for creating functional and beautiful storage solutions that your children can easily maintain.

  • The benefits of a simplified and organized home: Experience how a clutter-free environment can reduce stress, improve focus, and create a more harmonious family life.

This workshop is perfect for:

  • Parents who are feeling overwhelmed by clutter and chaos in their homes.

  • Parents who want to simplify their family's life and create a more peaceful home environment.

  • Parents who want to teach their children valuable life skills about organization, decision-making, and gratitude.

What to expect:

  • Engaging presentations and discussions: We'll explore the key concepts of Simplicity Parenting and the KonMari Method™ in an interactive and supportive environment.

  • Hands-on activities: You'll have the opportunity to practice decluttering and organizing techniques with guidance and support.

  • Take-home resources: You'll receive a workbook and other resources to help you continue your journey toward a simpler, more joyful home.

Bonus:

  • Connect with other parents who share your desire for a more organized and peaceful home.

  • Gain confidence in your ability to create a home that supports your family's well-being.

  • Leave feeling inspired and empowered to make positive changes in your life.

Give your family the gift of simplicity and joy! Be the first to know when registration opens for my next workshop!!


Build a second brain

Free Up Your Mind, Organize Your Digital Life, and Create Space to Create

Are you feeling overwhelmed by the constant influx of information, ideas, and tasks in your digital life? Do you struggle to keep track of your notes, projects, and goals?

This workshop will teach you how to build a "Second Brain" – a personalized, external system for capturing, organizing, and connecting your digital information. By harnessing the power of this system, you'll be able to:

  • Free up your mental space: Offload your ideas, notes, and to-dos so you can focus on what truly matters.

  • Organize your digital life: Create a system that allows you to easily find and access the information you need, when you need it.

  • Unlock your creative potential: Use your Second Brain to generate new ideas, connect disparate thoughts, and bring your projects to life.

  • Enhance your productivity: Streamline your workflows and get more done in less time.

In this interactive workshop, you'll learn:

  • The core principles of building a Second Brain: Understand the philosophy behind this powerful system and how it can transform the way you work and live.

  • Practical tools and techniques: Discover the best apps, software, and strategies for creating your own Second Brain.

  • How to capture, organize, and connect your digital information: Learn how to curate your notes, ideas, and resources in a way that makes sense to you.

  • How to use your Second Brain to boost your creativity and productivity: Discover how to leverage your Second Brain to generate new ideas, complete projects, and achieve your goals.

This workshop is perfect for:

  • Knowledge workers: Professionals who rely on digital information to get their work done.

  • Creatives: Artists, writers, designers, and others who want to boost their creativity and productivity.

  • Lifelong learners: Anyone who loves learning new things and wants to organize their knowledge in a meaningful way.

  • Anyone feeling overwhelmed by their digital life: If you're struggling to keep up with the demands of the digital world, this workshop will help you regain control and find clarity.

Workshop Format:

This workshop will be a combination of presentation, discussion, and hands-on activities. You'll have the opportunity to ask questions, share your experiences, and start building your own Second Brain.


Mindfulness 101

Mindfulness 101: An Introduction to Mindfulness and Stress Reduction

Are you feeling stressed, overwhelmed, or simply disconnected from the present moment? Mindfulness can help.

In this introductory workshop, you'll learn:

  • What is mindfulness: Explore the concept of mindfulness and its roots in Buddhist teachings. Discover how mindfulness can be a universal human capacity, accessible to everyone regardless of background or beliefs.

  • The science behind mindfulness: Understand how mindfulness affects your brain and body, and how it can reduce stress, improve focus, and enhance overall well-being.

  • Practical mindfulness techniques: Learn simple yet powerful techniques to cultivate mindfulness in your daily life, such as breath awareness, body scan, and mindful movement.

  • How to integrate mindfulness into your daily routine: Discover practical tips for incorporating mindfulness into your everyday activities, from eating and walking to interacting with others.

  • The benefits of mindfulness: Explore the wide-ranging benefits of mindfulness, including stress reduction, improved emotional regulation, increased self-awareness, and greater compassion for yourself and others.

This workshop is perfect for beginners who are curious about mindfulness and want to learn how to incorporate it into their lives. No prior experience is necessary.

What to expect:

  • Guided meditations: Experience the power of mindfulness through guided practices led by an experienced instructor.

  • Interactive discussions: Share your experiences and insights with other participants in a supportive and welcoming environment.

  • Practical exercises: Learn and practice mindfulness techniques that you can easily integrate into your daily routine.

  • Take-home resources: Receive a workbook and other resources to support your ongoing mindfulness practice.

Embark on a journey of self-discovery and well-being. Contact me to bring this workshop to your group or organization!